Tai Chi for Health programs help increase strength, flexibility and balance. Tai Chi also helps to improve heart and lung function, reduce stress, and alleviate pain. Class are Fridays, November 30 – January 18. Intermediate Tai Chi is 10:00 a.m. – 11:00 a.m. Beginning Tai Chi is 11:00 a.m. – 12:00 p.m. To register or … Read More

A free cooking and nutrition class to help you learn the skills to prepare healthy, tasty, low-cost meals at home. You will get: hands-on lessons, food samples and recipes, and a free bag of groceries each week. In partnership with Healthy Acadia, University of New England, Good Shepherd Food Bank and Maine SNAP Ed. Thursdays, … Read More

We are hosting two new Tai Chi classes on Fridays this fall: Tai Chi for Arthritis and Tai Chi for Diabetes. The ancient Chinese practice of tai chi is clinically proven to be an effective exercise form that improves health and well-being. Tai chi’s slow, gentle, controlled movements have been found to increase flexibility, concentration, … Read More