NOTICE: MAINECARE CHANGES If you have MaineCare, be aware that changes are coming and your coverage will need to be renewed soon. What you should do now: Update your address – if you’ve moved, let MaineCare know your updated address, so they can contact you about your renewal. Make sure they also have your current … Read More

Tai Chi for Health programs help increase strength, flexibility, and balance. Tai Chi also helps to improve heart and lung function, reduce stress, and alleviate pain. Classes are Fridays, November 30 – January 18. Intermediate Tai Chi is 10:00 a.m. – 11:00 a.m. Beginning Tai Chi is 11:00 a.m. – 12:00 p.m. To register or … Read More

We are hosting two new Tai Chi classes on Fridays this fall, Tai Chi for Arthritis and Tai Chi for Diabetes. The ancient Chinese practice of tai chi is clinically proven to be an effective exercise form that improves health and well-being. Tai chi’s slow, gentle, controlled movements have been found to increase flexibility, concentration, … Read More