We are hosting an eight-week beginner-level Tai Chi class on Fridays from 10 to 11 a.m. running from July 6 through Aug. 24.
The ancient Chinese practice of tai chi is clinically proven to be an effective exercise form that improves health and well-being. Tai chi’s slow, gentle, controlled movements have been found to increase flexibility, concentration, endurance and muscle strength as well as improve balance and reduce falls.
While classes are free, a $5 per-class donation is suggested. To register or for more information contact Nina Zeldin at 667-7171 or [email protected] or visit https://healthyacadia.org.