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Tai Chi for Health Course – Intermediate 10am-11am
November 30, 2018 @ 5:00 am - 6:00 pm
An event every week that begins at 5:00 am on Friday, repeating until January 18, 2019
Tai Chi for Health programs help increase strength, flexibility and balance. Tai Chi also helps to improve heart and lung function, reduce stress, and alleviate pain.