Tai Chi for Health Course Beginner 11am-12pm
January 4, 2019 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Friday, repeating until January 18, 2019
Tai Chi for Health programs help increase strength, flexibility and balance. Tai Chi also helps to improve heart and lung function, reduce stress, and alleviate pain.