Improve strength, flexibility, and balance in a fun, relaxed environment!
- In this workshop, you will:
- Improve heart and lung functions
- Increase strength and balance
- Improve flexibility and coordination
- Reduce the fear and risk of falling
- Increase confidence
Wear loose, comfortable clothing, and footwear that is comfortable. Try to wear the thinnest soled shoes you have!
To register or for more information, contact class instructor Nina Zeldi at 667-7171 or firstname.lastname@example.org. Next class is September 12 – October 31.