Yoga classes are held weekly here at BRHC and taught by Instructor Naomi, who welcomes students of all sizes, shapes, genders, ages and ability levels. The drop-in rate is $12 per class.
Trying to manage a chronic disease on your own can be overwhelming and discouraging. This workshop will give you the support and encouragement you need to manage your pain and fatigue, work on leading a healthy lifestyle and understand new treatment options! Taking Action for Health meets for 2.5 hours each week for 6 weeks. … Read More
Improve strength, flexibility, and balance in a fun, relaxed environment! In this workshop, you will: Improve heart and lung functions Increase strength and balance Improve flexibility and coordination Reduce the fear and risk of falling Increase confidence Wear loose, comfortable clothing, and footwear that is comfortable. Try to wear the thinnest soled shoes you have! … Read More